Welcome

Pilates is a gentle yet challenging form of exercise that improves your fitness levels, helps you to get fit and lean and improves your overall health and wellbeing.

Pilates is worth getting excited about, whether you are new to exercise or already hit the gym on a regular basis, it has so much to offer.

Benefits of Pilates

Stronger

Fitter

Leaner

Better posture and alignment

Improved heart health

Improved immune function

Improved balance

Better co-ordination

Improve your wellbeing