After many months of lockdown and restrictions, it is not surprising that people are eager to return to a sense of normality. For those of you that were regularly exercising before COVID, you probably felt the impact, as many of us did, in not being able to follow your usual exercise routine.
The early pandemic seemed to bring a rise of interest in exercise, which was quite exciting. There are definitely many health benefits to regular exercise and Pilates is no exception. Regular exercise will:
Improve your healthBoost your immune systemIncrease your sense of wellbeingReduce body fat (with a sensible diet)Increase lean body massStrengthen musclesImprove cardiovascular enduranceReduce the risks of cardiovascular disease and type II diabetesDecrease feelings of anxiety and depression
When you start thinking about these benefits, especially in conjunction with a diet full of vitamins and nutrients, you can see why increasing your overall health could have an impact on fighting off illnesses like COVID.
Months of lockdown...